Blog

Brainspotting

Once upon a time there was a girl named Michelle. Michelle was creative and smart and kind. She had amazing friends and family. But she had a problem. She struggled to put all of her blessings and strengths to good use, she struggled to truly express herself and feel...

(Mushroom) Tea Time

Many, many years ago, I enjoyed my share of mushroom tea. That was long before I got a real job and had kids. And I thought it would be something left in my past. Until… I heard about these new types of mushroom tea on the market produced by companies like Four...

Where is my mind? Tech Detox in a Pandemic

Mark Zuckerburg just passed the $100 billion mark in net worth. It somewhat seems like this astronomical wealth may be well deserved for the man who created an entity that serves such a huge function in today’s society. Can you run any kind of business or group these...

What is Functional Medicine?

What is Functional Medicine? During the summer of 2009, I was a 29 year old new mom.  Well, I say “new”.  My daughter was a year and a half old.  But I still felt pretty new.  Can I say that I still feel pretty new? During the summer of 2009, my post-natal anxiety hit...