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Brainspotting

Once upon a time there was a girl named Michelle. Michelle was creative and smart and kind. She had amazing friends and family. But she had a problem. She struggled to put all of her blessings and strengths to good use, she struggled to truly express herself and feel...

Where is my mind? Tech Detox in a Pandemic

Mark Zuckerburg just passed the $100 billion mark in net worth. It somewhat seems like this astronomical wealth may be well deserved for the man who created an entity that serves such a huge function in today’s society. Can you run any kind of business or group these...

131 Weeks Post-Partum

I actually got an automated email last week that called my 2 1/2 year old toddler “Your 131 week old.”  What? That makes him sound really old! And it makes me feel like it has been a long time since he was born and so can I really call what I’m...